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I-Pterostilbene Vs Resveratrol: Yeyiphi eNgcono kwiMpilo yakho?

Xa uthelekisa iPterostilbene Vs Resveratrol, uyakuqonda ukuba zininzi iinyani olahlekileyo ngazo ezimbini. Ukuphila ubomi obusempilweni kufuna ukuba ubeke izimvo malunga nokutya okusempilweni, ukuzilolonga kunye namayeza afanelekileyo. Nangona kunjalo, sinokuzijonga zonke ezi zinto, kodwa ezinye iingxaki ezinjengeengxaki zemithambo-luvo zinokuqhubeka.

Ngapha koko, kuya kufuneka uqonde ukuba izongezo eziqulathe Pterostilbene kunye neResveratrol inokukunceda ulawule ezinye zazo. Uninzi lweenkampani ezixuba amayeza zibandakanya ezi zinto kwizongezo zabo, kuba ngumceli mngeni ekuchongeni eyona ilungileyo kwimpilo yakho. Ke ngoko, siya kuba noqwalaselo oluneenkcukacha ngelixa sijongana ne-pterostilbene longecity kunye ne-pterostilbene resveratrol source

Yintoni Resveratrol?

Kule minyaka imbalwa idlulileyo, abantu abaninzi bakhuthaza iwayini ebomvu, becenga ukuba ifumane izibonelelo ezahlukeneyo zempilo. Nangona kunjalo, into engenakuchazwa yindlela ezihambisa ngayo ezi zibonelelo zonyango emzimbeni. Ngapha koko, uyakuqonda ukuba uninzi lweendlela zophando zenziwe malunga newayini ebomvu, kwaye kuyacaca ukuba iqulethe ikhompawundi ethi izuze impilo yethu.

Iwayini ebomvu yenziwe ngeziqhamo zeediliya kunye neResveratrol yenye yeekhompawundi zayo ezisebenzayo. I-Resveratrol ivela kwiqela elibizwa ngokuba yi-polyphenol kwaye laziwa njenge-stilbenoid. Asiyonyani ukuba unokufumana i-Resveratrol kwi wayini kuphela, kodwa eminye imithombo yendalo ikwabandakanya namandongomane kunye namajikijolo. Nangona kunjalo, ukuba iwayini ayisosiphuzo sakho osithandayo, ungayithenga Olona hlobo longezelelekileyo lokuxhasa kwakhona maneka.

Yintoni iPterostilbene?

Xa kuziwa kwi-Pterostilbene Vs Resveratrol, uya kuqaphela ukuba iintlobo ezininzi zophando ziye zagxila kwi-Resveratrol. Nangona kunjalo, izibonelelo ze-Pterostilbene ngokwezempilo zingaphezulu kwe-Resveratrol, nangona ezi zihlanganisi zifana ngokuhambelana kodwa zisebenza ngokwahlukileyo ngomzimba womntu. Nangona kunjalo, iPterostilbene njenge-antioxidant yendalo ikakhulu ivela kwi-blueberry. Nangona, eminye imithombo ye-pterostilbene ibandakanya ii-mulberries, ii-almonds iidiliya nangona zivela ngobuninzi obuphantsi. Ngapha koko, inezinga eliphezulu lokufunxa kunye neepropathi zokunyusa i-oxidation xa kuthelekiswa neResveratrol. Ukongeza, unokuthenga i- Isongezo seReveratrol ukuba ukufumana iziqhamo kunokuba yingxaki kuwe.

I-Pterostilbene Vs Resveratrol

I-Pterostilbene Vs Resveratrol, yeyiphi idosi efanelekileyo?

Umbuzo wokuba yeyiphi idosi elungileyo ibiyinto ebaluleke kakhulu kubantu abaninzi phaya. Nangona kunjalo, kuyasebenza ukuqonda ukuba ezinye izongezo zinokuxinana okuphezulu kwePterostilbene okanye iResveratrol kunabanye. Ke, ngaphambi kokufumana isigqibo esifanelekileyo, unokukhathazeka ngamandla amakhulu. Umzekelo, xa usela iglasi ye wayini ebomvu, kunokwenzeka ukuba ufumane i-1mg ye-Resveratrol.

Nokuba idosi esemgangathweni ibikhathaza kangakanani, kodwa ukudideka kusonjululwe. Umthamo we-resveratrol yorhwebo uhlala uphakathi kwama-50 ukuya kuma-250mg. Nawuphi na umthamo wokuphinda usebenze kwakhona ongaphaya kweli nqanaba ungakhokelela kwezinye iziphumo ebezingalindelekanga.

Kwelinye icala, iPterostilbene yenzeka kwiziqhamo ngesixa esisezantsi (malunga ne-0.03mg kwi-blueberry); ke, kuya kuba yingenelo ukuba usebenzisa i-resveratrol powder suppliants. Nangona kunjalo, iphezulu ayifumaneki xa kuthelekiswa neResveratrol. Okwangoku, idosi efanelekileyo ye-pterostilbene ayaziwa nangona inokuhlala emzimbeni iintsuku ezisixhenxe.

I-Pterostilbene Vs Resveratrol yeziBonelelo zezeMpilo

Kukho izibonelelo ezahlukeneyo zempilo ozifumanayo xa usebenzisa iPterostilbene Vs Resveratrol. Ezi zinto zingenazo iziphumo ebezingalindelekanga njengamanye amayeza esiwabonileyo kwintengiso. Makhe sijonge into nganye ekufuneka inikelwe.

Resveratrol kunye neenzuzo zomhlaza wepterostilbene

Abantu abaninzi bachitha imali eninzi kumayeza omhlaza ukuya kuthi ga kwinqanaba lokuba bangabinakho ukuzixhasa ngokwasemalini. Kwakhona, kukho iindlela ezahlukeneyo zomhlaza njengomhlaza webele, umhlaza womlomo wesibeleko, kunye nomhlaza webele, phakathi kwabanye, ekufuneka unyangwe ukunqanda ukusweleka kwinqanaba lokuqala.

I-Pterostilbene palsy inendima ebalulekileyo xa kufikwa ekusasazeni nasekufeni kweeseli ezinomhlaza. Kukho imeko engaphezulu kwesinye enokubangela ukuba iiseli ezisempilweni zikhule zibe ziiseli ezinomhlaza. Nangona kunjalo, i-Pterostilbene ithintela ezi seli ukuba zikhule kwaye iqalise inkqubo ebizwa ngokuba yi-apoptosis ebangela ukuzitshabalalisa kweeseli ezinomhlaza. Iya kuthintela ukudumba kwe-NF VerB.

Kwelinye icala, iResveratrol inokunceda abaguli abanomhlaza ngokuphucula imeko yomzimba yokuzikhusela ngokuchasene nokwanda kweeselfowuni. Ezi radicals zasimahla zinxulunyaniswa nokuphuhliswa kweeseli zomhlaza kwinqanaba lokuqala.

Izibonelelo zentliziyo yeResveratrol kunye nePterostilbene

Intliziyo yethu ifana nenjini elawula imoto. Nanini na xa iindlebe zingasebenzi ngokuchanekileyo, kuthetha ukuba kuya kuncitshiswa ukuphuma kwegazi, elinokuthi, kamva, likhokelele kwiingxaki zentliziyo.

Izifundo zesayensi zibonisa ukuba iPterostilbene inokuwanciphisa amanqanaba e-LDL (ekwabizwa ngokuba yi-cholesterol embi) emzimbeni. Iingxaki zentliziyo zidityaniswa nokunyuka kwenqanaba le cholesterol egazini. Ke, ngokunciphisa la manqanaba, kuya kubakho ukunciphisa amathuba okuhlaselwa yintliziyo.

I-Resveratrol, ngakolunye uhlangothi, ikhusele kwizifo zentliziyo ezingapheliyo ngokunciphisa uxinzelelo lwegazi oluphezulu. Isebenza ngokuthintela ukubekwa kwesibetho kwimithambo, ngaloo ndlela ivumela ukuhamba kwegazi ngokufanelekileyo. Njengoko igazi lihamba kakuhle, amathuba eengxaki zentliziyo ancitshisiwe.

I-Pterostilbene Vs Resveratrol

Pterostilbene kunye nokwehla kobunzima

Ukuba nobunzima obuninzi kunokuba yinkqubo n njengoko unokuhlangabezana neengxaki ezinje ngokutyeba kakhulu. Nangona kunjalo, ukunciphisa iiponti ezithile kunokukunceda ukuba uphephe le micimbi. I-Resveratrol inyusa ireyithi yemetabolism, evumela umzimba wakho ukuba utshise amafutha agciniweyo. Ke ngoko, uya kuba nakho ukunciphisa ubunzima. Ngenxa yoko, ngoku ufumana imilo ojolise kuyo. Kwakhona, ngokwanda kokusebenza kwe-aerobic, uya kuphuhlisa isalathiso sobunzima bomzimba. Ngokufanayo, iPterostilbene inciphisa ubunzima ngokuhlisa inqanaba le-cholesterol. Nangona kungacetyiswanga ukudibanisa ukuhla ukusinda iziyobisi ngezi zongezelelo

Izibonelelo zokuqonda zePterostilbene kunye neResveratrol

Ubukho beadicals esimahla kwingqondo kunokubangela iimeko ezinje ngenkqubo yokwaluphala kunye nesifo seAlzheimer. Uninzi lwabantu kubudala babo luyakhula iingxaki njengememori eyonakalisiweyo kunye nenkqubo yokuva. Nokuba ezi meko zinxulumene ne-neurodegeneration, i-Pterostilbene, kunye nokutya kwe-Resveratrol kungayiphucula impilo yakho.

Ukusetyenziswa kwesongezelelo se-resveratrol kukunceda ukuba woyise iziphumo zokuguga. Kwakhona, iResveratrol inyusa inani le-insulin-efana nokukhula kwe-insulin. ezi peptides zonyusa ukukhula kwe-neurons (neurogeneis) kunye nemithambo yegazi (angiogenesis) kwingqondo ngaloo ndlela kuphuculwe amandla okuqonda.

Ikhompawundi inokunciphisa izinga lokungasebenzi kakuhle kwengqondo. Kwelinye icala, iPterostilbene ichongiwe njenge-neuromodulator enamandla, ngaloo ndlela ivumela iinkqubo eziqhelekileyo zokuhlela. Ikhusela iiseli zengqondo kunye neeseli, ngaloo ndlela iqinisekisa ukusebenza kwengqondo okunempilo.

Pterostilbene kunye neResveratrol yoxinzelelo

Ukuba neemvakalelo eziphakamileyo kunokukukhusela kwiingxaki ezinxulumene noxinzelelo. Nangona kukho iindlela zokhetho kunyango loxinzelelo, uxinzelelo kunye noxinzelelo, I-Pterostilbene inokunyanga uxinzelelo, ukudakumba, kunye neminye imiba.

Isifundo esikhethe ukufumanisa ukuba iigundane zisabela njani kwiPterostilbene kufuneka inyuse umsebenzi kumalungu engqondo abizwa ngokuba yi-amygdala kunye nehippocampus. Ezi ziindawo ezinobuchopho kwindawo enobuchopho obunokunxibelelana neemvakalelo, uxinzelelo kunye noxinzelelo. Ke ngoko, uphononongo lubonisa ukuba iPterostilbene inokuba lulonyango olulungileyo lokukhathazeka, uxinzelelo kunye nokudakumba.

I-Resveratrol powder ikwabonakalise izibonelelo ezinokubakho kwezempilo xa zisetyenziselwa ukunyanga uxinzelelo kunye noxinzelelo lokuhambisa iingxaki. Ngokwenzululwazi, inokuba isebenza ngokudibana ne-Endocannabinoid ukunceda ukulawula ii-receptors kunye neehormoni ezinxulunyaniswa noxinzelelo.

Uhlobo lwesibini lweswekile

Xa ukutya ukutya okunee-carbohydrate ezininzi kunokubangela isifo seswekile 2. Nangona kunjalo, ayisikutya okuphezulu kwe-carb kuphela okubangela ukuqina kodwa iyanciphisa nokuziva kwe-insulin. Njengoko usondela ebudaleni bakho, umzimba ungaqala ukuqonda ngakumbi i-insulin. Ke, umzimba wakho uya kuphulukana nemvakalelo ye-insulin.

Nangona kunjalo, ezinye izifundo zibonise ukuba ukutya ukutya kwePterostilbene kunokuba nokuhle ebomini bakho. Ngaphaya koko, i-Peroxisome proliferator-activated receptor (PPAR-α) elawula indlela umzimba wethu ophendula ngayo ekuzileni nasekuqaliseni i-ketogenesis. Ngenxa yokuba iPterostilbene ikhuthaza indlela esebenza ngayo i-PPAR-α, umzimba wakho uya kutshisa amafutha amaninzi, ukunciphisa inqanaba leswekile emzimbeni. Akukho nxibelelo ngqo phakathi kohlobo II lweSwekile kunye neResveratrol izibonelelo nangona kukho izifundo zeResveratrol ezikhoyo ngoku.

I-Pterostilbene Vs Resveratrol

Iziphumo ebezingalindelekanga zePterostilbene kunye neResveratrol

Ngaphambi kokuba usebenzise nasiphi na isongezelelo esinePterostilbene okanye iReveratrol, kufuneka uchonge iziphumo ebezingalindelekanga. Uphononongo lwezi khompawundi luqhutywa kakhulu kwilabhoratri, kwaye azizininzi zazo ezibonisa iziphumo ebezingalindelekanga zePterostilbene kunye neResveratrol. Nangona ukuthatha i-Resveratrol dosage kunokuchaphazela impilo yakho. Kuqhelekile ukuba ube neziphumo ezinobulali, kodwa xa inkqubo yesistim iqhubeka, kuya kufuneka uthethe nogqirha wakho. Nangona kunjalo, kuphela iziphumo ebezingalindelekanga zeResveratrol ukuza kuthi ga ngoku zichaze ukwanda kwinqanaba le-cholesterol ye-LDL.

isiphelo

Xa uthelekisa izibonelelo zempilo ze I-Pterostilbene Vs ResveratrolKuya kufuneka ufumane izinto ezahlukeneyo. Okokuqala, kuya kufuneka uyazi ukuba ngaba ezinye iziphumo ebezingalindelekanga zinokuwonakalisa umzimba wakho. Okwesibini, thelekisa imfuno yereveratrol kunye nepterostilbene. Ngapha koko, ukuqonda idosi kuya kukunceda ukuba wazi inani lekhompawundi ekufuneka ulithathile. Okwesithathu, ukufumaneka kweekhompawundi kunokudlala indima ebaluleke ngakumbi njengoko kungasayi kuhlawulwa kakhulu ngePterostilbene xa usazi ukuba ungafumana olona nyango luphezulu lwe-resveratrol ngenqanaba eliphezulu lokufumaneka.

Okokugqibela, umthombo ubalulekile kakhulu, Siyazi ukuba ungafumana izongezo zerveratrol kwimarike, kodwa, nazo zingafumaneka kweziqhamo nangona zikumgangatho ophantsi. Ke, ukuba unokufumana enye ifumaneke ngokulula, emva koko unokwahlulahlula njengokona kulungileyo kwezempilo.

isingqiniso

  1. I-Langcake, P.; IPryce, iRJ (1977). "Iklasi entsha ye-phytoalexins evela kwimidiliya". Amava. 33 (2): 151–2. ikhonkco: 10.1007 / BF02124034. IINKCUKACHA:
  2. URimando AM, Kalt W, Magee JB, Dewey J, Ballington JR (2004). "I-Resveratrol, i-pterostilbene, kunye ne-piceatannol kwi-vaccinium berries". J Agric Ukutya kwiChemicals 52 (15): 4713-9. ikhonkco: 10.1021 / jf040095e. IINKCUKACHA:
  3. IMacmillan-Crow LA, iCruthirds DL; Cruthirds (Epreli 2001). Uhlolo olumenyiwe: i-manganese superoxide dismutase kwisifo ". Radic yasimahla. Res. 34 (4): 325-36. ikhonkco: 10.1080 / 10715760100300281. IINKCUKACHA:
  4. Sahebkar A, Serban C, Ursoniu S, Wong ND, Muntner P, Graham IM, Mikhailidis DP, Rizzo M, Rysz J, Sperling LS, Lip GY, Banach M (2015). "Ukunqongophala kokusebenza kwe-resveratrol kwiprotheyini esebenzayo ye-C kunye nezinto ezikhethiweyo zomngcipheko wentliziyo-Iziphumo ezivela kuphononongo olucwangcisiweyo kunye nohlalutyo lweemeta zezilingo ezilawulwa ngokungahleliwe". Int. J. Cardiol. Ngo-189: 47-55. ikhonkco: 10.1016 / j.ijcard.2015.04.008. IINKCUKACHA:

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